Being confident is a process and it all starts with you. Sometimes you have to challenge yourself. Sometimes you have to stretch yourself...

Ever wish you were more assertive and felt able to say no to situations that aren’t in your best interests? If you tend to feel...

Trusting your own intuition is important for self-love. We’re all born with this ability but as we get older and start to become aware of...

Keeping a journal isn't just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than...

We all have an inner critic that talks to us and offers us “advice”. Trouble is, this kind of self-talk can be very negative and...

How often do you hold back on doing something because you’re worried about how it might come across? If you do, you’re definitely not...