You have a right to give a 'no' for an answer without feeling guilty, as long as you do it in a respectfully. Nonetheless, many people never learn to say ‘no'. Consequently, having to learn how to say ‘No' is the best strategy to get ahead. Have no regrets about saying "no." Don't allow pangs of guilt direct your personal or your professional life. Be assertive, direct, polite and firm when you need to choose between a ‘yes' and a ‘no' to your needs and priorities. The following are benefits you reap by exercising your right to saying no:
Renders your choice truthful, firm and with minimal explanation
For instance, when a friend asks you to attend a bash abruptly, you can respond politely without hurting anyone. You can say, ‘Apologies but I can't make it.' You need not explain anything nor justify for not attending the bash. Your no is equally convincing.
Helps you understand your inability to say no relates to your history
Depriving you of something like food, possession probably as a child led to some impacts. By distinguishing when to say no, you avoid issues like deprivation, being spendthrift to establish with a specific group of friends. As a result, saying no is a choice that gets you ahead without expecting any approvals from anyone.
Allows you to speak to the person inside you
Primarily, this is a gesture that you love yourself in that you are to show that love by setting and accepting limits. When you respect your boundaries, you attract people to do the same to you. Interestingly, you are the one who directs other people about your life. As a result, when you set your limits, those whom you interact with will respect your boundaries. Never compromise your ‘no’ option.
You are patient with yourself
When you discover the essence of saying an assertive no, you grow patient with yourself. In fact, you start out small in that you take baby steps when you purpose to deny yourself something. For instance, you want to be up early; basically, you begin with setting the alarm clock at 6 am, then to 5:30 am until you achieve the ideal time to wake up, let's say, 5 am. You end up saying no to waking up wherever you feel like without tormenting yourself.
Helps you establish some guidelines for yourself
Essentially, rules help us to construct a favorable routine and stick to it. As a result, when you tell the guy at the stores that you don't want to have their flyers, you mean precisely that. After all, it is your right.
Conclusively, saying no is a choice assuming an equal measure with a yes. Don't think that saying yes every time is kind; in fact, it is a means to deny your rights. Do yourself a favor and enjoy your freedom by saying a ‘no' when it is a ‘no.'
