Why is it difficult to say a firm “No”? Live your life for you and not for anyone else. Never allow the fear of having someone judge you, reject or dislike you for being yourself. Consequently, you need to ask yourself the reason as to why it is significant to impress everyone. Often, pleasing other people can be offensive and create a resentful feeling within you. Having difficulties saying no shows lack of self-confidence and self-value. The following tips once utilized properly will motivate you to assume grounded with your "no":
Saying No does not imply you are a terrible person
There are very diverse beliefs that make it hard to answer no. For example, being selfish, rude or being unkind. You realize that when you were a little kid, it was easy to say no; so what has been happening now? At a tender age if you said no it was in the category of rudeness and answering a yes was polite. As adults, we are more mature and independent of choices and discerning the right and wrong. For this reason, we should not have the off-limit word, but rather something we decide for ourselves. We worry that by saying no, we face humiliation, guilty, ashamed and end alone, in rejection and abandoned.
Know your value
You ought to realize that your opinion has value and should count over others. Living your life by tagging it on other peoples’ approval leaves you a prisoner and unhappy. Notably, the most significant gift you can give to yourself is the gift of loving and believing in yourself. As a result guard, this award is yours. Do not allow your opinion about the others be more significant than your own opinion about yourself. Do not torment yourself for making mistakes; nobody is perfect. Remember navigating a challenge incompletion is what counts. Honestly, this is what makes life interesting, creates opportunities and makes us human.
Evaluate whether the request is valid
Deciding to say no should be worth wherever the circumstance allows. There is no need to give excuses just because you feel doubts setting in, just tell the truth. Do not lie; have the guts to say no with no apologies. You have the right to say no or yes and do not be afraid of letting others down at the cost of your happiness. Analyze with confidence whether your answer is worth.
Challenge yourself and learn to say no and the feeling of freedom and empowerment will grow within you. You are not a kindhearted person if every time you just have to give in to someone’s demands and requests. Learn to set elaborate healthy boundaries. You are not born to please all people. Savor towards personal freedom as well as teaching people to respect you.
