The number of people suffering from indigestion is on the rise. As Hippocrates notes, “All diseases begin in the gut.” What goes in your gut has an enormous impact on your general health and wellness. In fact, what goes on in your intestinal tract influences your moods. Poor digestion can result to both neurological and psychological disorders. There are many benefits resulting from taking care of your gut, they include:
The second brain
Do you ever wonder why you have butterflies in your stomach before interviews or a presentation on stage? Additionally, why do painkillers due to headache cause nausea? These are everyday experiences among people. The gut is the second brain such that once the man brain gets upset, so does the other. The intestinal tract has numerous nerve cells similar to the spinal cord. As a result, the primary neurotransmitters in the brain are also found in the gut as well. For instance, serotonin-the happy hormones. Dr. Natasha Campbell has it very clear that poor digestive health may lead to mood disorders and other neurological disorders. The gut creates most essential molecules in your body. Interestingly, the more extensive gut bacteria you have, the better.
The key to communication system
Your digestion plays a vital role in your immunity to diseases. Your gut is a system of bacteria and yeast that are both beneficial and also toxic. A healthy system, beneficial bacteria keep yeasts and other fermentation microorganisms at bay in the gut. Good health is dependent on the right mix of microbes in the intestines. Imbalance of micro-organisms in your gut allows terrible bacteria to proliferate and produce toxins that weaken the immune responses. Primarily, they interfere with proper absorption of nutrients into the bloodstream.
Take care of your gut
You can achieve the right balance of bacteria in your digestive tract by doing the following:
Avoid sugars since bad bacteria thrive on sugar. Reduce table sugars and amount of starch you consume.
Eat more fermented and living foods. For instance buttermilk, sour cream and yogurt which you can prepare naturally through fermentation with the right bacteria.
Guts microbiome helps the body learn the externals and how to react
We ingest the outside world-food, bacteria, viruses, fungi, and parasites. Whatever gathers in your is an accumulation of your recent experiences. These products interact with the intestinal linings which fill with immune cells. Microbiome help digesting some food we consume to develop the immune system. If at one point the bacteria changes and you foreigners, our bodies fight.
Avoid stressful moments as they stimulate a misbalance of bacteria in your gut compromising immunroleity. Give your body a Tender Loving Care by constant exercise and rest. Have an action plan to get your body back to optimal gut health. You can start by consulting a nutrition expert to for a program that matches your lifestyle. Be sure; your gut will be grateful so is your general health.
