You may have heard or know that essential oils can be used in numerous ways. Did you know that it is possible to add essential oils in your food and in your beverages? Cooking with essential oils brings out the natural flavor of your food and it unlocks a delicious experience that you have never experienced before. Adding essential oils to your beverages and drinks opens up a variety of culinary possibilities. These oils add aromatic and various compounds that add therapeutic benefits and flavors to your plate.
Here is why you should add essential oils to your beverages and food:
Enhances digestion and keeps the GI tract healthy
Essential oils like ginger and garlic can help in promoting the production of stomach acid that helps in metabolism and keep the GI tract moving and healthy. On top of that, ginger contains anti-inflammatory properties that offer antioxidant benefits. Every essential oil contains a unique flavor and offers different benefits to your body.
Transforms your meals
By adding essential oils to your meals, you will give your dishes unique flavor and they will be very tasteful. Additionally, you can create interesting flavors like chocolate peppermint, tangerine and so many flavors you might think of by simply adding the right essential oils to chocolate and marinating your barbecue with it.
Adds unique nutritional value to your food
Essential oils have different health benefits and when added to your dishes it will add a unique nutritional value to your meals and drinks. It makes your meals tasty, gives your beverages a new taste while at the same time offering your body the right and the required nutritional value. You will always enjoy eating your favorite food simply because of the rich new flavor provided by these essential oils.
Essential oils can extend the shelf life of your foods
Certain essential oils contain antioxidant and microbial properties that when added to your pastries and foods can actually extend their shelf life. This means that not only will essential oils give your foods a unique tasty flavor but you will eat your foods without worrying about them going bad or having a stale taste.
Aids in weight loss
Ingesting certain essential oils can help you lose some pounds. Although it is not a direct benefit of taking essential oils, you will realize that by combining a healthy lifestyle that includes exercises and a proper diet, you will lose weight faster and in a healthy way. Essential oils also uplift your mood, reduce stress and address the negative effects of binge eating which may lead to weight gain.
When using essential oils to cook or for your beverages, ensure that you use pure therapeutic grade essential oils. Do not use fragrance oils as they can be toxic.
