Sitting for prolonged hours at work can cause back pain. This occurs as a result of exerting an extreme force on your back, making certain movements repeatedly, rotating or twisting your spine or sitting all day on a desk that has insufficient back support all day.
Here are 4 benefits of standing at your office desk, when you have lower back pain.
Increased productivity
Standing at your office desk when you have lower back pain can boost your productivity considerably. Most people experience lower back pain due to poor posture, slouching and choosing chairs that do not support their spinal curves. Resultantly, it also affects their productivity negatively. The good thing about standing up is that it eradicates risks of exerting too much pressure on your lower back and buttocks.
It promotes good posture and balance
Sitting throughout the day can cause your body’s postural muscles that include the shoulders, hips, neck, hips and back to weaken. Unsurprisingly, a high percentage of people experience frequent lower back pain in the office due to poor posture. Sitting for long periods of time can also cause other health issues such as high blood pressure on top of lower back pain. Luckily, standing at your office desk when experiencing back pain can lead to good posture and balance. As a matter of fact, Standing desks are increasingly becoming popular in work places. They promote good posture since they are tailored to ensure that your desktop computer’s screen is level with your eyes thus preventing you from straining your neck and back.
Standing eliminates risk of Obesity or Excessive Weight Gain
Back pain can be triggered by obesity and abnormal weight gain. Interestingly, choosing to stand up for a few minutes instead of sitting while working can be beneficial for those experiencing frequent lower back pains. Standing at your office desk for 20 minutes helps in burning more calories as compared to sitting for an equal period of time.
Standing boosts energy levels and enhances Mood
Experiencing chronic back pain in the office can affect your energy levels and mood effectively. Surprisingly, standing at your office desk when you have lower back pain can boost your vigor and mood successfully according to researchers. Experiencing improved mood and enhanced energy levels can easily improve your productivity and promote a healthier co-existence with others in your workplace.
Bottom-line
You have a lot to gain from standing at your office desk when you have lower back pain as compared to sitting all day while working.
