Simply blend all the ingredients in a blender with 3-4 ice cubes (optional). If needed, add water to reach your desired thickness. Use organic produce whenever possible. Each smoothie recipe serves two people or can be used as a substitute for one large meal.
1 ½ cups water, or almond, hemp, or coconut milk
½ avocado
1 cup kale
1 cup berries, fresh or frozen
¼ teaspoon cinnamon
5 drops vanilla extract (optional)
