Simply blend all the ingredients in a blender with 3-4 ice cubes (optional). If needed, add water to reach your desired thickness. Use organic produce whenever possible. Each smoothie recipe serves two people or can be used as a substitute for one large meal.
1 ½ cup water, or almond, hemp, or coconut milk
1 cup berries, fresh or frozen
½ avocado
2 tablespoons chia seeds
1 handful of greens (spinach or kale)
¼ teaspoon cinnamon
