Green Chia Pet Smoothie

Simply blend all the ingredients in a blender with 3-4 ice cubes (optional). If needed, add water to reach your desired thickness. Use organic produce whenever possible. Each smoothie recipe serves two people or can be used as a substitute for one large meal.

1 ½ cup water, or almond, hemp, or coconut milk

1 cup berries, fresh or frozen

½ avocado

2 tablespoons chia seeds

1 handful of greens (spinach or kale)

¼ teaspoon cinnamon