Simply blend all the ingredients in a blender with 3-4 ice cubes (optional). If needed, add water to reach your desired thickness. Use organic produce whenever possible. Each smoothie recipe serves two people or can be used as a substitute for one large meal.
1 cup water, or almond, hemp, or coconut milk
1 banana, frozen
1 cup of kale
3 tablespoons of raw cacao nibs
1 tablespoon of raw cacao
