Chocolate and Kale Smoothie

Simply blend all the ingredients in a blender with 3-4 ice cubes (optional). If needed, add water to reach your desired thickness. Use organic produce whenever possible. Each smoothie recipe serves two people or can be used as a substitute for one large meal.

1 cup water, or almond, hemp, or coconut milk

1 banana, frozen

1 cup of kale

3 tablespoons of raw cacao nibs

1 tablespoon of raw cacao