Cranberry Bliss Smoothie

Simply blend all the ingredients in a blender with 3-4 ice cubes (optional). If needed, add water to reach your desired thickness. Use organic produce whenever possible. Each smoothie recipe serves two people or can be used as a substitute for one large meal.

1 cup water, or almond, hemp, or coconut milk

1 cup berries, fresh or frozen

¼ cup unsweetened cranberry juice concentrate

½ avocado

1 tablespoon ground flax seeds

1 tablespoon chia seeds

1 teaspoon cinnamon

1 teaspoon ginger (optional)