Simply blend all the ingredients in a blender with 3-4 ice cubes (optional). If needed, add water to reach your desired thickness. Use organic produce whenever possible. Each smoothie recipe serves two people or can be used as a substitute for one large meal.
1 cup water, or almond, hemp, or coconut milk
3 tablespoons pumpkin seeds
1 banana, frozen, sliced into small chunks
1 cup blueberries, fresh or frozen
1 cup spinach
1 tablespoon ground flax seeds
1 tablespoon chia seeds
1 teaspoon cinnamon
Stevia, to taste
