Spinach and Pumpkin Seed Power Smoothie

Simply blend all the ingredients in a blender with 3-4 ice cubes (optional). If needed, add water to reach your desired thickness. Use organic produce whenever possible. Each smoothie recipe serves two people or can be used as a substitute for one large meal.

1 cup water, or almond, hemp, or coconut milk

3 tablespoons pumpkin seeds

1 banana, frozen, sliced into small chunks

1 cup blueberries, fresh or frozen

1 cup spinach

1 tablespoon ground flax seeds

1 tablespoon chia seeds

1 teaspoon cinnamon

Stevia, to taste